Dear All
Wanted to share a delightful news ..... !!
At last, I have started a structured weight loss program for myself which was long over due.....
I was weighing a little over 80 (clearly overweight for my height - 170 cm), but jumped to 85 quite recently as I was innocently (!!) not doing any thing about it !!
The first warning signal of endangering obesity came - when I started finding it difficult to get up from sitting position - when I sit in the floor !! Then, there were flurry of genuine feedback from almost every one around me that my "thoppai" was too visible off late !!
In the past 15 years, I would have started physical exercises for at least a hundred times.....but the initiative never lasted beyond 2 - 3 days. Now came a real reason for me to focus on trimming the body - Thank God before it was too late & suggested by a physician.....!!
I am working out 1 - 1/2 hours every day under the careful eyes of a Physical Trainer in a Gym for the past one week which I am sure will continue until I find some perceptible improvement.
I am bit confident this time because I have also consulted a Dietitian and am quite consistent in the prescribed diet to compliment my work outs. The most comforting aspect of the latest initiative is that I am out of the initial pain phase and have started tasting the pleasure during the physical tiredness after work out.
Before I really become brighter and stronger, I already feel the lightness !! Having brooded over the physical heaviness and the pain of carrying the unnecessary flesh of the body, its not about the lightness of the body that I am talking about.....!!
Thank God - once again .... for facilitating some sanity to dawn upon me.....!!
Love // Suren
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